Welcome to A.L. & Associates

unpack your backpack


grow gracefully

gather yourself

shift it


find your voice

change it

understand your roots

its an inside job

take a step

grow yourself


keep on

stretch yourself

walk it out


To sit with another who is struggling, to help them sit, to understand the impact,
sort through the pain and choose to change is a powerful experience.

The Goal of A.L. & Associates is to Help Clients:

  • Understand themselves
  • Recognize their support systems
  • Trust their own voice
  • Ask difficult questions
  • Acknowledge their resiliency
  • Set achievable goals